Intermittent Fasting Diet Plan 1.8

Diet-Free Weight Loss

Research has shown that fasting is more effective than calorie restriction in promoting fat loss while preserving muscle tissue.

Improvement in Insulin Resistance

Multiple studies have indicated that fasting may enhance blood sugar control, particularly beneficial for individuals at risk of diabetes.

Boosts Growth Hormone Levels

Human growth hormone (HGH) plays a pivotal role in various aspects of health such as metabolism, weight loss, and muscle strength.

Social Motivation

Engage with peers by inviting friends to share fasting data, fostering mutual encouragement.

In-Depth Analytical Tools

Utilize a powerful insight analyzer to track the effects of different fasting stages on health and body fat reduction. Discover changes in insulin sensitivity through blood sugar analysis during fasting intervals. FastBot features an intelligent recommendation system that offers guidance on weight and body fat reduction.

Note: This application is compatible with iPhones that have the Health App installed. Body fat and weight data are synced with and retrieved from the Health App.

Subscription Details

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